Over recent years I have run workshops and given talks on resilience - helping participants have a greater understanding of how to increase bounce-back. We focus on diet: on simple dietary changes that can have a big impact on sleep, energy and mood; we also look at supplementation, moving meditation, mindfulness practices and breathing techniques that all pack a punch when it comes to calming the nervous system and increasing all-round wellbeing.
"To spend a whole day in the company of two people as compassionate and caring as Lisa and Miranda felt like a gift from heaven. I felt completely safe to just ‘be’, as well as to relearn how to acknowledge the many things that bring me joy that I have neglected to my cost and to find ways bring them back into my life."
"Hi Lisa and Miranda,
thank you both so much for Saturday's experience. Left me feeling much better and more proactive about how I can take steps to improve and shape my future."
"Just a quickie to say a big heartfelt THANK YOU for facilitating such a luminous experience for me on Saturday - energies still pounding away so much so I've had a very full day today doing joyful stuff well out of my comfort zone. "