Over recent years I have run workshops and given talks on resilience - helping participants have a greater understanding of how to increase bounce-back. We focus on diet: on simple dietary changes that can have a big impact on sleep, energy and mood; we also look at supplementation, moving meditation, mindfulness practices and breathing techniques that all pack a punch when it comes to calming the nervous system and increasing all-round wellbeing.

"Just a quickie to say a big heartfelt THANK YOU for facilitating such a luminous experience for me on Saturday - energies still pounding away so much so I've had a very full day today doing joyful stuff well out of my comfort zone. "

"Hi Lisa and Miranda,

thank you both so much for Saturday's experience. Left me feeling much better and more proactive about how I can take steps to improve and shape my future."

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